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Showing posts with the label kefir

My Version of Mango Lassi

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Guys, I gained weight about a month ago... probably around 6-8 pounds. I started exercising, but felt very discouraged after I started gaining even more weight. My pants were so uncomfortable when I would sit that I would need to unbutton them. Usually, I am not a dieter or someone who would pay for memberships at expensive exercise joints...but when I realized that it would cost more for me to buy a bunch of new clothes (work pants, jeans, skirts, shorts) I decided to change the way I eat and exercise. This included counting calories (tear*) and exercising so I could eat and not starve myself. I started going back to spin, yoga, including runing/walking like I usually did when I first realized I gain a bunch of weight, but didn't see results at first. So I got a groupon for Bar Method  and it gave me an unlimited month of classes. I attended twice a week and those classes kicked my butt.  After a month of going to Bar Method twice a week (as well as including spinning, yoga,